It happened in sixth grade, and yet I remember it like it was yesterday. Another student said something mean to me about the way I looked, and it stuck. I will never forget it. I can remember times at work when I felt hurt by something someone said as well—such as the time when a manager at a previous job told me my idea was stupid, but didn’t explain why or suggest a different approach, so I had no idea which direction to go. But I have a hard time remembering as vividly the times when people have praised me. I think I’m pretty normal in this respect.
Have you ever received criticism you just couldn’t shake? It probably won’t take you long to remember a time when you got negative feedback that really hurt. That’s because we’re actually hardwired to remember the negatives.
The Negativity Bias
It is scientifically proven that bad news makes a much bigger impact on our brains than does good news. Scientists call it the brain’s “negativity bias.” It’s an important survival skill that helps us stay away from dangerous situations, but it also causes us to easily recall criticism and the unpleasant things people have said to us.
I often coach sales managers to provide salespeople with regular feedback on performance, and I encourage them to make it a top priority to give both positive feedback and constructive criticism. Both forms of feedback are extremely important because managers who give only negative feedback are likely to have more disengaged and demotivated salespeople.

Look at the calendar. If it is Monday, Tuesday, Wednesday, Thursday, or Friday—or sometimes even Saturday or Sunday—your industry and your career are likely going through or preparing for a disruption. No one is immune.
A while back, there was an entertaining story about a tour bus in Iceland that had pulled over so passengers could inspect a volcano field. One of the passengers stepped into a nearby restroom to freshen up and change into clean clothes. Upon her return, she found the rest of the passengers frantically looking for a woman that had gone missing. She joined in the search, of course, but neither she nor the other tourists could find the lady matching the description of the person who had wandered off.
Here are a few simple tips to help you get in the mindset of finding the right keywords.
I know, I know, everyone has an opinion about Pete Carroll, the coach of the Seattle Seahawks, winners of the 2014 Super Bowl. Since I live in the great state of Washington—I'm a fan.
When you hear the word Mercedes it is likely that a visual image of a luxury German automobile pops immediately into your mind. Likewise, when people hear McDonald’s it conjures a specific image almost immediately. You might picture a restaurant with golden arches somewhere near your home or your favorite menu item. You might see a logo, hear the company’s jingle, or recall an experience you had at a McDonald’s restaurant.
We are dealing with a broken elbow in our house. My 9 year old son had a moment of misguided confidence and felt “certain” he could slam dunk a basketball. He is a 54,” 58-lb fourth grader and learned quickly that he cannot dunk.
